Main dish, Pasta

Stuffed pasta shells

4 servings Ingredients 6 ounces (170 g) large pasta shells1 1/2 tsp olive oil1/4 onion4 ounces (115 g) chorizo15 ounces (425 g) can crushed tomatoes3/4 tsp sugar1/4 tsp salt1/4 tsp black pepper2 cups (2 ounces = 57 g) baby spinach1 cup ricotta1/2 cup mozzarella1 egg white Recipe Chop onion. Chop crumble. Finely chop baby spinach. Chop mozzarella. Cook shells according to package.Heat oil in pan, cook onion and chorizo (browned, 5 min).… Continue reading Stuffed pasta shells

Main dish

Black bean burgers

8 patties Ingredients Patties 2 sweet potatoes1/2 cup quinoa3 tbsp ground flax seed2 tsp cumin1 tsp salt1 tsp onion powder1 tsp chili powder1/2 tsp garlic powder1/4 tsp oregano1/4 tsp black pepper15-ounce (425 g) can black beans Spicy mayonnaise mayonnaiselime juicesriracha saucegarlic powder Recipe Patties Oven: 400 °F = 200 °C. Half sweet potatoes lengthwise. Poke skin a few times. Bake 30-35 min. Rinse quinoa. Simmer in a pot with 1… Continue reading Black bean burgers